Faye, High Wycombe
I am thoroughly happy with the nutritional knowledge I have gained! I have made the recommended tweaks and adjustments to my diet, and I sure can feel the benefit. I was given a lot of information about blood sugar levels and how to control them and I certainly feel better for it. I feel far less drained and lethargic now and also have found that I no longer have my bad cravings, nor feel the need for unnecessary snacking between meals.
I was given a few anti-inflammatory recipes to try, which I have really enjoyed cooking! I have seen a vast improvement in my skin condition (eczema), and I don’t have that constant bloated feeling anymore.